'People performing cardio before and after workouts are two examples I\'ve heard of.  But it\'s always good to do cardio after doing weights so that you\'re body can do both effectively.   Check out this link to attain your fitness goals faster than ever  

Tags: Workout , cardio , cardio workout , fitness tips , mens workout , cardio before or after Workout

SEE ALSO: PJFT , let , easy workout , fit 40 , Muscle Girls , Unlimited , Training Ηλιού� ολη , die , Food processor , si