'Join me and your Studio Tone It Up trainer Kristina at http://ToneItUp.com/?p=320513 for your brand new Bump\'n Body workout!  When Kristina was in town, I surprised her that I was pregnant and we filmed a total body prenatal workout :)  I’m 10 weeks here and Kristina’s 23 weeks :) So crazy how much our baby girls have already grown so much!  For all our mamas to be, congratulations!! So excited to be on this journey with you! This routine focuses a lot on your postural muscles because that’s so important during your pregnancy and through postnatal too. We’ll also be working your cute booty and strengthening your arms for when you’ll be lifting your baby! And then we’ll end with a stretch that feels amaaaazing! This routine is perfect for all trimesters, but of course, make sure to check with your doctor before participating in any exercise program and go at your own pace.  During this workout, remember to listen to your body. If you need to make any modifications, go for it! Take it easy baby :)  ♥ Connect with Us! We love hearing from our #TIUgirls! ♥   ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup   ♥ Create YOUR profile! http://ToneItUp.com   ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp  ♥ Tweet us https://twitter.com/toneitup  ♥ PIN TIU: http://www.pinterest.com/toneitup' 

Tags: tone , it , up , tone it up , prenatal workout , pregnancy workout , bikini series , karena dawn , katrina , katrina scott , Karena , total body pregnancy workout , total body prenatal workout , tone it up bikini series , free prentatal workout , free pregnancy workout , tone it up prenatal workout , tone it up pregnancy workout , katrina scott pregnancy

SEE ALSO: fat burning , female , body transformation , beine , we , prenatal pilates , julia , bauchtraining , chor , ernährung