'Dr Ozello\'s Sports Medicine Report: Prone Cobra Exercise  ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.      Strengthen your spinal muscles & scapular retractor muscles with the Prone Cobra exercise. The prone cobra helps to improve posture by strengthening the following muscles: thoracic paraspinals, lumbar paraspinals (spinalis, longissimus & iliocostalis), gluteus maximus, hamstrings rhomboid minor, rhomboid major, middle traps & lower traps.   Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV  Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.com/wordpress/ Twitter: https://twitter.com/drdozellodc Facebook: https://www.facebook.com/Championship-Chiropractic-280141628688300/ LinkedIn: https://www.linkedin.com/in/dr-donald-a-ozello-dc-716b3233 YouTube: https://www.youtube.com/user/drdozellodc/videos \"Running: Maximize Performance & Minimize Injuries\" https://www.amazon.com/Running-Performance-Chiropractors-Minimizing-Potential/dp/1493618741' 

Tags: fitness , exercise , Health , traps , Rhomboids , chiropractor , posture , hamstrings , las vegas , vegas , spine , chiropractic , Sports Medicine , posture exercise , gluteus maximus , thoracic spine , lumbar spine , sportsmedicine , lower traps , glute max , prone cobra , sportsmed , scapular retraction , Sports med , postural correction , spine exercises , spinal exercise , scapula retraction , scapular retractors , rhomboid minor , rhomboid major , middle traps , paraspinals , spinalis , longissimus , iliocostalis

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