'Hi everyone and welcome back to another week of workouts! I have three full body workouts for you to try this week starting off with this Prenatal Beginner Full Body Workout. This workout uses no equipment, other than some space to move around in and consists of 30 seconds work followed by 30 seconds rest.   This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #fullbodyworkout #pregnancyworkout #beginnerworkout' 

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