'Hi everyone and welcome back to another week of workouts! I have three full body workouts for you to try this week starting off with this Prenatal Beginner Full Body Workout. This workout uses no equipment, other than some space to move around in and consists of 30 seconds work followed by 30 seconds rest. This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity. Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted. I use www.epidemicsound.com for my music. SOCIAL: Instagram: https://www.instagram.com/lisahartfitness Facebook: https://www.facebook.com/lisahartfitness #fullbodyworkout #pregnancyworkout #beginnerworkout'
Tags: Workout , home workout , no equipment workout , full body workout , Health and fitness , cardio workout , at home workout , at home fitness , full body , youtube workout , prenatal workout , third trimester workout , female workout , full body at home workout , second trimester workout , pregnant workout , first trimester pregnancy , pregnancy safe workout , lisa hart fitness , prenatal beginner workout , pregnancy home workout , beginner youtube workout , beginner safe workout
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