'Tap in to this foam roller routine for a 10 minute full body recovery session. This session is guided for those who are new to foam rolling (self-myofascial release) or if you need some additional guidance and cues to help you get the most out of it. This flow will help to alleviate pain, tension, inflammation, soreness, and stiffness in your.muscles and joints. This is a vital part of prep and recovery so we highly recommend adding this routine, or foam rolling in general, to your bag. Drop a comment and let us know if this video was helpful in any way!  The Foam Rollers We Use:  https://www.amazon.com/shop/juicetoya  DOWNLOAD THE JUICE & TOYA APP:  https://juiceandtoya.app/  Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop  Follow Us On Social Media For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA  #FoamRollingWithJandT #FoamRoller #SelfMyofascialRelease' 

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