'A dumbbell-only workout that uses all the muscle groups with programming that will help you build muscle and strength.  We will work for 45 seconds and rest for 15 seconds. During the rest period, I want you to gently place the dumbbells on the floor and rest your body and mind so you are READY to smash the next 45 seconds.    Using only dumbbells or filled water bottles as resistance, we will be hitting our entire lower body, upper body, abs, and core! Also working on balance, coordination, and mind to muscle connection. Ensure that you are focussing on the form and working each rep with care & caution.  Estimated Calorie Burn - 350 KCal.   This is a real-time 60 min workout on the FitGrit.  FITNESS IS FOREVER !!! Show up and take responsibility for your health!  ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn  SUBSCRIBE and click on the  

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