'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 15 minute workout uses bodyweight moves or optional dumbbells to strengthen and tone your legs and butt during pregnancy.  Designed for the third trimester, but good for any trimester of pregnancy.  Prepare your body for labor and delivery, while staying strong and healthy during pregnancy with this safe but effective workout.  Options for all fitness levels.' 

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