'Yesterday we worked chest and triceps and now we\'re working Back and Biceps. Watch and Enjoy. Chris Canning (CCC) is in the green and Andrew Sizemore is in the blue shirt.  Comment Rate and Subscribe.' 

Tags: fitness , abs , weight , Health , body , Weight Training (Hobby) , personal , biceps , To , how , training , six , Big , back , Before , what , And , fast , building , pack , Eat , get , lifting , swole , Bodybuilding (Sport) , After , Biceps (Muscle) , bigger , Muscle.

SEE ALSO: Kr , kim kardashian , body building , aamir khan transformation , functional fitness , kraft , bodybuilding , res , ZUMBA , dance choreo