'Core Cardio and Flexibility Month 1 Workout. Repeat 2 times or if you are short on time once through. Don\'t forget to stretch with the next video.  Jump Rope DB Knee Rotations Burpees Slow Bicycles Skaters Leg Circles 30/30 forward/back Stars Plank - arms then legs 30/30 alternate High Knees Walking Bridge Jump Through  REPEAT' 

Tags: fitness , Workout , personal , strength , training , bootcamp , physical exercise , physical fitness , circuit , intervals

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