'Get ready to Jump into Fitness with the most exhilarating class you’ll try. Aqua Jump is exclusive to Iconic Health Clubs and gives you all the benefits of running without the heavy impact on your legs. According to NASA, 10 mins of this class, is better than 33 mins running. Get a full body workout that burns fat, strengthens and tones the core, legs and upper body. Aqua Jump is a fat burning, cellulite reducing and bounce-tastic class where you will have lots of fun on trampoline, protected by the water in the pool. You’ll bounce, jump and dance to the beat of some great chart topping music. This class is suitable for all ages, shapes and sizes and we know you’re going to love it. Aqua Combat Iconic Health Clubs. Get ready to fall in love with a new form of fitness.  Aqua Combat is exclusive to Iconic Health Clubs and takes mixed martial arts to the next level.  This pool based class combines the benefits of training in the water with all your favourite Kickboxing, Karate, Boxing and Muay Thai moves.  Using specially designed aquatic gloves you’ll strike, punch and kick against the resistance of the water to give you the results you want, and fast without any stress on your joints! You will be hooked after your first class. The combat sequence helps tone up your arms and legs, but is also effective on the core muscles of your stomach and lower back.' 

Tags: gym , pool , dublin , aqua combat , aqua pump , aqua jump

SEE ALSO: Beach , neil , Netball , fina , Bikini fitness , yoga for beginners , weight gain , drills , back workout , Royal