'Complete coverage of Event 5 of the Women\'s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Mule, which was part of the first Rogue Invitational in 2019, returns for 2021, featuring a 21-15-9 rep breakdown of deadlifts (225 LBS) and burpee pull-ups. Tia Toomey came into this final event of Day 2 with a 10-point lead over Annie Thorisdottir, but Iceland Annie continues to assert herself in an amazing comeback year, making a bold statement with her second event win of the weekend.  Details of the Workout: 21-15-9 Deadlift (225 LBS) Burpee Pull Up  You can follow more of the 2021 Rogue Invitational, including live streams, leaderboards, and full workout schedules at https://www.roguefitness.com/invitational' 

Tags: fitness , crossfit , rogue fitness , Rogue , made in the usa , American made

SEE ALSO: Brit , slow dance , weight training , dan , rog , wo , er , jeremy buendia , coaching , leg workout