'Lider Fitness Antalya Fitness Salonu  Hizmetlerimiz; Body Building Personal Training Kilo Alma & Verme  Lider Fitness Antalya  - Ertuğrul Korkmaz Web: http://liderfitness.net/ Telefon: 0533 647 9949 Adres: Güllük caddesi, Tugayoğlu Apartmanı No:22/1-2 Muratpaşa / Antalya  Evde yapılacak squat hareketleri: https://www.youtube.com/watch?v=fZY4QugzYCQ  Profesyonel squat hareketleri: https://www.youtube.com/watch?v=b-gFKWTHxyA  Profesyonel göğüs hareketleri: https://www.youtube.com/watch?v=sLHExs8vsM4  Biceps Hareketleri: https://www.youtube.com/watch?v=hX4XIgoFu3o  Triceps ( Arka Kol ) Hareketleri: https://www.youtube.com/watch?v=HG8MPJNAb4k  Omuz Hareketleri ( Dumbbell Omuz Press, Omuz Dumbell Yana Açış ): https://www.youtube.com/watch?v=WajgAzcgv7M  Deadlift Hareketleri ( Straight Leg Deadlift, Romanian Deadlift ) https://www.youtube.com/watch?v=PR_K5yUkdfM  Sırt Hareketleri ( Behind Lat Pulldown, Front Lat Pulldown )  https://www.youtube.com/watch?v=xYsrQDiJrps  Mekik hareketleri ( Crunch, Alt Mekik ) https://www.youtube.com/watch?v=TtVs4WmiYCs  Lider Fitness Tanıtım Antalya Fitness Salonu https://www.youtube.com/watch?v=KLfBka6JCrs  İç Dış Bacak Hareketleri https://www.youtube.com/watch?v=U9LNkRd_FOM  Dumbbell Sumo Squat Hareketi https://www.youtube.com/watch?v=xdY_HHuf3ck  Leg Press Makinesinde Bacak Hareketleri https://www.youtube.com/watch?v=jyaro3IrGDw  Alt Göğüs ve Üst Göğüs Hareketleri https://www.youtube.com/watch?v=0uCbSb6E8NQ  Lunge Hareketleri https://www.youtube.com/watch?v=P6rDZWMqdac  Dumbbell Squat Hareketi https://www.youtube.com/watch?v=pk4Daq8Vzgg  Dumbbell Bench Press Nasıl Yapılır? https://www.youtube.com/watch?v=_2rFEohUuTw' 

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