'We have set a 30 day challenge! Complete 4 workouts a week for one month and watch the improvement on the netball court! Go for it!Be proud of what you achieve & be strong on that netball court!  Welcome to NetballGirlCode founded by Ali & Em. Our channel is all about netball fitness. We have create short workouts for you to complete at home on the days you are not netball training.  Also if you are new to netball or just wanting to get fit to join your local team then we can help. All the exercises are aimed at increasing fitness levels to improve your performance on the netball court.' 

Tags: hiit workout , hiit at home , workout at home , Netball , netball drills , netball workout , netball fitness , netball hiit , netball exercise , Hiit 20 minute

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