'Use this comprehensive 7 exercise golf warmup to get every joint in your body ready for a day on the greens.   These simple golf exercises will help prepare your body for a round of golf by improving both your mobility and your stability. You might notice that these movements are slower and more meticulous than other dynamic warm-ups you can find online.   There’s an important reason for that.   If you use these 7 exercises correctly, you’ll activate your muscles throughout their full range, building CONTROL over every joint’s full range of movement. This should translate into not only a better performance at the tee but a reduced likelihood of injury, too.   This golf warmup starts at the top of the kinetic chain and works all the way down. We start with neck mobility before moving on to disassociating head and torso rotation. You’ll then improve overall shoulder mobility, controlled horizontal shoulder flexion, scapular control, and wrist range of motion. Then we move onto the lower body, tackling hip internal and external rotation and functional ankle stability. By addressing the entire body, joint by joint, we can improve golf performance and help reduce the chance of injury.   Remember to go slow and take your time with these movements – we want to focus on building control throughout an ever-increasing range - not just relying on momentum and uncontrolled flexibility.   Give this unique and totally comprehensive golf warmup a try before you tee off. You’ll be warming up each joint for the game, increasing your range of motion, and improving stability and control. I can’t promise you’ll beat your golfing buddies, but it just might give you the extra edge!  Hit the like, subscribe, and notify buttons to keep updated with our latest movement longevity videos to prevent wear and tear.   RESOURCES AND LINKS MENTIONED  Get a written copy of these seven golf exercises: https://www.precisionmovement.coach/golf-warmup-exercises/  Follow-along 8-minute golf warmup exercise video: https://www.precisionmovement.coach/upper-limb-control/golf-warmup-routine/  ROM Coach app (free!):​ https://www.precisionmovement.coach/rom-yt - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)  Precision Movement Academy:https://www.precisionmovement.coach/academy/ -  includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life  Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.' 

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