'When it comes to improving your cardiovascular fitness for football there are a number of strategies you can use, but deciding on what is the appropriate option for you depends on your situation and your short term goals.   Ideally you want to choose the option which gives you the most bang for your buck for your training time and efforts in terms of it’s transfer over to making you feel fitter on the pitch and more resilient to injury. In this video Yianni outlines the pro’s and con’s of running based training vs cycling.  Get your FREE sample of our breakthrough book the Football Fitness Bible: https://lddy.no/v8hr  Connect directly with Yianni (7 days FREE): https://lddy.no/v8hs' 

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