'http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter  I take you through a whole chest workout including rep and set schemes as well as explanations.  For anyone who isn\'t up to speed, I tore my distal bicep tendon two years ago. This workout is an insight into what I do in the gym. I am not recommending it to anyone else, simply giving an insight into my current training regime.' 

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