'High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. music   Cali by NICKV. https://soundcloud.com/nickvmusik Music provided by Free Music for Vlogs https://youtu.be/QYWX2iJ0sLk' 

Tags: fitness , gym , hiit , burpees , jumpsquats , moutainclimbers

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