'#21daypilateschallenge #bohobeautiful  If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (https://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!   If you want to see real results and feel incredible strength improvement then this is the challenge for you!                             ------  THE 21 DAY CHALLENGE  -----  ♥ WEEK 1 ♥   Day 1: This Video x1  Day 2:   This Video x1  Day 3: Rest & Yoga Day: Full Body Gentle Flow Yoga https://www.youtube.com/watch?v=BeG_UU-Bf5k  Day 4: This  Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )  Day 5:  This Video x 1  Day 6: Rest & Yoga Day: Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow  https://www.youtube.com/watch?v=vDMVqMWLZaI  Day 7:  This Video x 1   ♥ WEEK 2 ♥   Day 8: This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call  https://www.youtube.com/watch?v=PknU1QEV4Zo  Day 9: Rest & Yoga: Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse  https://www.youtube.com/watch?v=IYiV4ztPVu0  Day 10:  This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core  https://www.youtube.com/watch?v=I-bG5E00PPY  Day 11: This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout  https://www.youtube.com/watch?v=cunJGl4GXSM  Day 12:  This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101  https://youtu.be/CCk9Ug_I_A0   Day 13: Rest & Yoga: Relaxing Yoga For Peace ♥ Nama\'stay In Bed  https://www.youtube.com/watch?v=KDH9yvnYT0o   Day 14:  This Video x 1  + The Ultimate Pilates ♥ Define Your Abs & Booty  https://www.youtube.com/watch?v=LhGmNiBfFrA + Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park  https://www.youtube.com/watch?v=UZ_xrAoi3vk   ♥ WEEK 3 ♥   Day 15: This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher   https://www.youtube.com/watch?v=EiS58tHxQtw  Day 16:   This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty  https://www.youtube.com/watch?v=LhGmNiBfFrA  Day 17: Rest & Yoga Day: Perfect Full Body Yoga ♥ Detox & Digestion Flow  https://www.youtube.com/watch?v=JdcmIkFCzfI  Day 18: This  Video x 1 + Six Pack ABS https://www.youtube.com/watch?v=ysKkAA9jK0Q  Day 19:  This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty  https://www.youtube.com/watch?v=laxxGDWRteU   Day 20: Rest & Yoga Day: Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release  https://www.youtube.com/watch?v=7mi15YbS8wg  Day 21:  This Video x 1  +  The Perfect Workout ♥ Full Body Blast & Tone  https://www.youtube.com/watch?v=L7r2BSRYIWY + Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle  https://www.youtube.com/watch?v=xP5j5U-h-jM   ♥ CHALLENGE GUIDELINES ♥  ♥ Rest days include a yoga session so you can stretch those sore        muscles  ♥ Drink at least 2 L of water per day through the challenge.  ♥ Include at least one dark green leafy salad per day.  ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.   ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...    ----------------------------------------­­­­­­------------------------  Juliana is wearing a sports bra from Mermaid Mafia:  http://www.mermaidmafia.com.au   ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv  Download from your App Store Right Now!  Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876  Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV  Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome  Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1  Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat  Boho Instagram- http://instagram.com/bohobeautifullife  ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.' 

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