'This At-Home Workout with http://FitnessFactory.com shows you Medicine Ball Exercises to workout multiple muscle groups across your body including glutes, hamstrings, quads, abs, obliques, shoulders, chest and more.  BEST MEDICINE BALL WORKOUT  ⦁ Lunge & press ⦁ Lunge & twist ⦁ Push-ups ⦁ Shoulder press ⦁ Wood chop ⦁ Sumo squats ⦁ Rotations ⦁ Triceps extension ⦁ Bridge ⦁ Toe touches ⦁ V sit-ups ⦁ Superman ⦁ Squat ball toss.   Other At-Home Workouts with http://FitnessFactory.com you may be interested in:  ⦁ How to use Kettlebells: https://youtu.be/pj_5JDksMIQ ⦁ How to use Dumbbells: https://youtu.be/cdkB2ncZ-wo ⦁ How to use Exercise Balls: https://youtu.be/WTyLjuvTSUo ⦁ How to use Ankle Weights: https://youtu.be/wgD2z6j6Jxk ⦁ How to use Ankle Resistance Bands & Tubes: https://youtu.be/m0mt_BrLW3o ⦁ How to use an Ab Wheel: https://youtu.be/OiXHXH7YfeE ⦁ How to use a Weight Vest: https://youtu.be/NgSudFEQJXE ⦁ How to use a Weight Bench: https://youtu.be/O9RAEWyOsjA  SUBSCRIBE for more At-Home Workouts: https://bit.ly/fitfactorycom-youtube  SHOP:  http://FitnessFactory.com offers a full lineup of medicine balls in a variety of materials and shapes, sold individually by the pound, in pairs and sets.  ⦁ Medicine Balls, Pairs & Sets: https://www.fitnessfactory.com/free-weights/medicine-balls/ ⦁ Premium Medicine Balls: https://www.fitnessfactory.com/item/6749/bstmbp/body-solid_tools_premium_medicine_balls_available_in_2lb__to_16lb__/ ⦁ Dual-Grip Medicine Balls: https://www.fitnessfactory.com/item/3563/bstdmb/body-solid_tools_dual_grip_medicine_balls_available_in_6lb__to_25lb__/ ⦁ Tire-Tread Slam Balls: https://www.fitnessfactory.com/item/6709/bsttt/body-solid_tools_tire_tread_slam_balls_available_in_10lb___15lb__20lb_/ ⦁ Slam Balls: https://www.fitnessfactory.com/item/5506/bsthb/body-solid_tools_dead_weight_slam_balls_10lb___15lb___20lb___25lb__and_30lb_/ ⦁ Soft Medicine Balls: https://www.fitnessfactory.com/item/6171/bstsmb/body-solid_tools_soft_medicine_balls_available_in_6lb__to_30lb_/  FOLLOW FitnessFactory.com:  ⦁ Facebook: https://www.facebook.com/fitfactorycom ⦁ Twitter: https://twitter.com/fitfactorycom ⦁ Instagram: https://www.instagram.com/fitfactorycom/ ⦁ Pinterest: https://www.pinterest.com/fitfactorycom/ ⦁ Shop: https://www.fitnessfactory.com' 

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