'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #issaquahfitnessclass #fitness #healthylifestyle' 

Tags: fitness , Workout , exercise

SEE ALSO: beginner , posture , female fitness , bet , cor , Satyamev , fact , Arnold , antren , gym lovers ��