'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #issaquahfitnessclass #fitness #healthylifestyle' 

Tags: fitness , Workout , exercise

SEE ALSO: Que , Muscle Girls , BFY , vpjft , stability ball exercises , yoga for beginners , Female Fitness Model , Train , fre , shredded