'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #issaquahfitnessclass #fitness #healthylifestyle' 

Tags: fitness , Workout , exercise

SEE ALSO: gym lovers ��️ , vpjft , Jos , exercise ball , lose weight , back , Aamir Khan Workout , 03 , बॉल� वुड क� 10 बड़� खबरें , garage gym