'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyshock #seahawks' 

Tags: fitness , Workout , exercise

SEE ALSO: pi , total body workout , weight , women s fitness , abnehmen , cardio dance , weightlifting , workout class , ENTERTAINMENT , Kareena Kapoor Workout Video