'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyshock #seahawks' 

Tags: fitness , Workout , exercise

SEE ALSO: taimur ali khan , pt , Personal Training , chest workout , easy to follow , SPORTS , aerobic dance , 1.Trimester , shilpa shetty , zumbafitness