'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyshock #seahawks'
Tags: fitness , Workout , exercise
SEE ALSO: Olympia , andrei deiu , zumbafitness , veg non veg food , Workout , kenwood chef , भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , sel , fitness video , cha
comments: