'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #heartpumping #gymlife' 

Tags: fitness , Workout , exercise

SEE ALSO: pro , strength , par , kenwood chef , 200 , bench press , zin �� , cardio workout , fun dance , Olympia