'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #heartpumping #gymlife'
Tags: fitness , Workout , exercise
SEE ALSO: Men �s shorts , John , cha , Cooking , leg day , ifbb � � , street food philippines , gymshark , dura , Bench
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