'About R.I.P.P.E.D. - The One Stop Body Shock. The only place you\'ll find R.I.P.P.E.D. events, contests and news on Facebook.  Description The total body \"plateau proof fitness formula\" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.' 

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