'This video focuses on pilates for the 3rd trimester.   The Complete Baby A-Wake Ante and Postnatal Programme is available now, for FREE on YouTube. This  programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.  If you would like to watch more FREE antenatal / prenatal videos, try this playlist https://www.youtube.com/watch?v=s1kmCI0QmEQ&list=PL1ggAwprw2S4xnJwJddkaOWtnljOBsWl1  We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.   ❤️SUBSCRIBE to the Jane Wake channel for weekly free fitness videos ❤️  More at www.janewake.com ▶︎ Instagram: @janewakeuk ▶︎ Twitter: @janewakeuk ▶︎ Facebook: JaneWakeUK  MAKE SURE YOU HAVE READ THROUGH OUR DISCLAIMER,  SAFETY AND INTENSITY GUIDELINES BEFORE YOU ATTEMPT THIS VIDEO  - ALWAYS USE THE WARM UP AND COOL DOWN VIDEOS WHEN DOING AEROBIC AND STANDING STRENGTH WORKOUTS. ENJOY ITS FREE!  DISCLAIMER - https://www.youtube.com/watch?v=pbqRIM5tSJE SAFETY GUIDELINES - https://www.youtube.com/watch?v=YFvlgJ8x5Wg INTENSITY GUIDELINES - https://www.youtube.com/watch?v=JlGHkySCI0c' 

Tags: Women , fitness , Workout , core strength , cardio , exercise , pilates , movement , core , personal trainer , Personal Training , training , fit , safe , functional fitness , baby , pelvic floor , mom , mum , everyday , fitness expert , postnatal , abdominal , mummy , mommy , advanced , pt , fit mom , prenatal , fit mum , 3rd trimester , Powerful Women , trimester , Kegels , Jane wake , kegel exercise , pilates in pregnancy , preparing for birth , rec check , Baby a wake , Train online , fitmon

SEE ALSO: Kareena Kapoor Workout Video , personaltrainer , interview , belly fat , pea , golf stretches , at home workout , aerobic dance exercise , men , gym music