'This video focuses on pilates for the 3rd trimester.   The Complete Baby A-Wake Ante and Postnatal Programme is available now, for FREE on YouTube. This  programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.  If you would like to watch more FREE antenatal / prenatal videos, try this playlist https://www.youtube.com/watch?v=s1kmCI0QmEQ&list=PL1ggAwprw2S4xnJwJddkaOWtnljOBsWl1  We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.   ❤️SUBSCRIBE to the Jane Wake channel for weekly free fitness videos ❤️  More at www.janewake.com ▶︎ Instagram: @janewakeuk ▶︎ Twitter: @janewakeuk ▶︎ Facebook: JaneWakeUK  MAKE SURE YOU HAVE READ THROUGH OUR DISCLAIMER,  SAFETY AND INTENSITY GUIDELINES BEFORE YOU ATTEMPT THIS VIDEO  - ALWAYS USE THE WARM UP AND COOL DOWN VIDEOS WHEN DOING AEROBIC AND STANDING STRENGTH WORKOUTS. ENJOY ITS FREE!  DISCLAIMER - https://www.youtube.com/watch?v=pbqRIM5tSJE SAFETY GUIDELINES - https://www.youtube.com/watch?v=YFvlgJ8x5Wg INTENSITY GUIDELINES - https://www.youtube.com/watch?v=JlGHkySCI0c' 

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