'FULL 20 minute upper body dumbbell workout (warm up & cool down included!) I am currently 21 weeks at the time of this video and this workout is great for all 3 trimesters of pregnancy 

Tags: prenatal workout , prenatal fitness , pregnancy , fit mom , fit pregnancy , fitfoodiele

SEE ALSO: iveagh , royal navy , Men �s fitness shorts , pregnancy workouts , satya , Indian food , India , chest , PRMC , tips