'Sometimes, all you need is a small challenge to feel motivated to start a new activity, and this is quite common when it comes to exercise. With this 7-day challenge, you and your kids can strengthen the muscles and improve physical fitness! Some children are naturally active, but that is not necessarily the rule. So, if your kids are not sports fans, but you would like them to include some physical activity in their weekly routine, try using this 7-day challenge to spark their interest in exercise. After all, it is a good idea to introduce them to all the options available! Start this challenge today and make sure to subscribe to the channel if you want to receive new videos. Good luck and let’s begin the workout!' 

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