'You can do this workout as a netball player or not.  Its great for everyone. 1 minute SKIP stretch 1 minute SKIP 3 x 10 reps SQUATS 3 x 20 reps LINE JUMPS 3 x 10 reps JUMP LUNGES 3 x 8 reps TUCK JUMPS 3 x 20 reps HEEL RAISES Repeat this workout 4 times this week. If you would like to follow the netball player plan please message me.   HAVE FUN....' 

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