'In this video we are incorporating some netball skills into a workout. See how many of these you can do in 30 seconds. Get a baseline number and then challenge yourself to do more the next time you do it.' 

SEE ALSO: female bodybuilding , Kareena Kapoor Khan � , gym lovers ��️ , si , kyra pro dance workout , grand , at home workout , zu , बॉल� वुड क� 10 बड़� खबरें , ide