'A beginners Ab and Leg routine  with Julianan Pierce @KennedyClubFitness  ABS: (15-30 sec. per exercise) Spiderman Plank Lying Leg Raises Flutter Kicks Side Cruches (w/ raised leg) Bicycles (forward & reverse)   LEGS:  Standing Leg Raise 2 x 20 Side Lunge 2 x 15 Jefferson Lift 3 x 15 Back Squat 3 x 15 Straight Leg Deadlift 3 x 15 Leg Press 3 x 20  LIKE, COMMENT, SUBSCRIBE!  Feel Free To Contact Me!  http://www.CCC-FITNESS.com  Instagram: http://instagram.com/cccfitness  Facebook: https://www.facebook.com/CCCFitness  Twitter: https://twitter.com/CCCFitness  Email: [email protected]  Follow Juliana on Instagram at: https://instagram.com/missjulianalorraine  **I do not own the music in video above. I am simply using it for fair use. I do not intent to make money off of it or profit from it. All credit goes to the original artists, creators, and producers of music content.**' 

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