'Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 20 minute cardio workout features pregnancy safe moves, all from a standing position, with options for all fitness levels.  Get your heart pumping in a gentle yet effective way to stay fit during pregnancy and prepare for delivery and recovery.  Made for 2nd trimester, but safe and appropriate for any trimester of pregnancy,   Top and pants from Public Myth  www.publicmyth.com' 

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