'Golfers Elbow Tendonitis Re-hab Exercises: http://www.youtube.com/watch?v=Sv3T4UBhwik  Tennis Elbow Tendonitis Re-hab Exercises: http://www.youtube.com/watch?v=j_sMkg40o20  Download Your FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit  Friend Me Up On Facebook at: http://www.facebook.com/total.fitness.bodybuilding  Check out my Bodybuilding Blog at: http://leehayward.com/blog  Join the Total Fitness Bodybuilding \"Inner Circle\" Coaching Club at: http://www.TotalFitnessBodybuilding.com  Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com  Tennis elbow and Golfers elbow is a type of tendonitis, which is a swelling of the tendons, that causes pain and discomfort in the elbow and forearm.  Now don\'t get confused by the name because anyone can get this, even if you don\'t play tennis or golf. Instead, any repetitive gripping activities, especially if they use the thumb and first two fingers, may contribute to tennis elbow or golfers elbow.  Doing repetitive motions -- like gripping a tennis racket, swinging a golf club, or just doing repetitive lifting can strain the muscles and put too much stress on the tendons. That constant tugging can eventually cause microscopic tears in the tissue. It\'s common among bodybuilders and weight lifters plus anyone who does heavy physical labor work.  The symptoms of tennis elbow include pain and tenderness in the bony knob on the outside of your elbow. This knob is where the injured tendons connect to the bone. The pain may also radiate into the upper or lower arm. Although the damage is in the elbow, you\'re likely to hurt when doing things with your hands. Golfers elbow is very similar, except the pain is along the inside of the elbow and inner forearm.  If you have either form of elbow tendonitis you\'ll feel pain and weakness when you stain your arm in certain positions. So the best thing you can do is to modify your workouts so that you don\'t aggravate the injury anymore and let it heal.  I also have some good re-hab videos that you can watch that cover some Tennis Elbow and Golfers Elbow exercises that you can perform to help speed up recovery.  Elbow Tendonitis Finger Extensor Exercise for rehabbing golfers elbow. http://www.youtube.com/watch?v=Sv3T4UBhwik  Elbow Tendonitis Supination Exercise for rehabbing tennis elbow. http://www.youtube.com/watch?v=j_sMkg40o20' 

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