'To burn THIGH FAT AT HOME is not difficult anymore. Follow this formula Calorie deficit  + Consistent workout = Fat loss. In this video we have shared few basic exercises which anyone can add in their routine to gain the benefit.   TIME STAMPS: 1. Basic Squats - 15 Reps * 4 Sets 2. Jumping Squats - 10 Reps * 3 Sets 3. Jumping Jacks - 20 Reps * 4 Sets 4. Side Kicks(standing/lying) - 25 Reps * 3 Sets 5. Lateral Squats - 15 Reps * 3 Sets 6. Bottle Deadlifts - 20 Reps * 3 Sets You can increase the counts and sets if you are not a beginner.  Komal Sarda is a BFY Certified Nutritionist and Personal Trainer. You can follow her YouTube channel here:  https://www.youtube.com/channel/UCLpy6tDnZ5quUcXcESASChA  To know more about BFY courses and workshops Contact us at +91 8850907717 Email: [email protected] Instagram: @bfysports_fitness Facebook: @bfysportsfitness Twitter:@BFY_Fitness LinkedIn: BFY Sports and Fitness -BFY Sports & Fitness-India\'s oldest fitness academy' 

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