'Welcome to your upper body day! This workout is intense and will have you feeling every muscle on your upper half with a sprinkle of Abs thrown in. All you will need is a set of dumbbells and a mat. If there is any exercise you find too hard and need some help with modifications feel free to leave a comment down below and I will help you out with some exercise ideas. Hope you enjoy!  ► If you like these workouts, join my 6 Week Challenge! Next challenge starts November 28th! Sign up here:  https://stephaniemariefitness.com/challenges or EMAIL at stephaniemariefitness1@gmail.com  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at stephaniemariefitness1@gmail.com  ► FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing  ------- MUSIC by Epidemic Sound http://www.epidemicsound.com  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video you are performing them at your own risk. Reach out to a fitness professional or email/message me to give you feedback and advice on your exercise form. Stephanie Marie Fitness will not be responsible for any injury or harm you sustain as a result of this video.' 

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