'Hello Everyone, Today’s video is all about How to Cure Iron Deficiency with Iron Rich diet and tips to increase the absorption and utilisation of Iron in body. No More Iron Deficiency Guaranteed. Eat These Iron Rich Veg Food Daily For 100% Daily Requirement. Iron is known to be an essential nutrient that plays a vital role in many functions related to the body. Iron primarily needed for transport of oxygen throughout the body. An iron-deficient diet can lead to: Shortness of breath, Headaches! Weakness, Anxiety, Depression, Hair loss! Poor skin, Low energy levels, Dizziness And Anemia. The  recommended daily intake (RDI) is based on an average intake of 18 mg per day.  In this video I have included best vegetarian food Rich in iron and Some best-researched methods backed by science to increase Iron Absorption.  For more videos & updates do Subscribe: https://www.youtube.com/c/FoodFitnessFun  Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/    Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w   Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/   

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