'Follow along with this mobility flow. All you need is a a yoga mat. This flow is going to target the hips, the hip flexors, and the hamstrings. This is going to give your lower body a good stretch and some flexibility.  The video is an actual time flow with me meaning that you will be moving right there with me. At any point,  if you need to pause longer - feel free to do so by pausing me and resume when you can. If you don\'t need a break - skip them and keep moving.  My recommendation is to switch up your workouts to give your muscles enough time to recover. I\'ll be releasing a new follow along workout EVERY FRIDAY so be sure to subscribe so you never miss a workout with me.  ------  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at stephaniemariefitness1@gmail.com for business inquiries.  ► You can find FREE WORKOUT PLANS and workout tips on my instagram channel  FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing  ------- MUSIC by Epidemic Sound http://www.epidemicsound.com  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video you are performing them at your own risk. Reach out to a fitness professional or email/message me to give you feedback and advice on your exercise form. Stephanie Marie Fitness will not be responsible for any injury or harm you sustain as a result of this video.' 

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