'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #training #fitness #issaquahfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: grand , basicdance , arabesque , pack , core , pla , Jaya , second trimester , 35 , Muscula