'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #training #fitness #issaquahfitness' 

Tags: fitness , Workout , exercise

SEE ALSO: legworkout , level , kim kardashian , Iron Gym �� , lean , full body workout , filipino food , 30 , fitness workout , slow dance