'Body Shock Live 90-Minute Class with John - 9/5'

'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyshock' 

Tags: fitness , Workout , exercise

SEE ALSO: balance , upper body workout , workout motivation , stability ball , kids tractors , Wil , speech , mor , burn , neil

May 28, 2023
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