'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyshock' 

Tags: fitness , Workout , exercise

SEE ALSO: katie moves taipei , figure , 60. , ZUMBA , exercise ball , yoga for beginners , annual day , sucheta pal , kareena kapoor , 30