'If you put your mind to it  You can do it! Day Two of our  RAPID WORKOUT WEEK JANUARY 2021 Try the Routine for that extra Shock to the system improvement on Strength test and Endurance, Test your Limits Monthly, Gaining Muscle growth and  Mental Disdain.                      THE1SHAKES.   

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SEE ALSO: ab exercises , short , dancing , booty workout , basicdance , 8 1 19 , Cooking , ernährung , squats , revenge body