'WOD 4: Body Shock 25/13 x 12 Exercises x 4 Rounds'

'Today’s workout is a HIIT workout aka “Body Shock”. In this video I will give you a quick demo of each exercise. Have fun, push hard and bring that intensity. Catch your breath and get your heart rate under control during your 13 second rest periods. Remember you ain’t working hard enough if you ain’t using an inhaler haha. Kill it!' 

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May 17, 2023
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