'Today’s workout is a HIIT workout aka “Body Shock”. In this video I will give you a quick demo of each exercise. Have fun, push hard and bring that intensity. Catch your breath and get your heart rate under control during your 13 second rest periods. Remember you ain’t working hard enough if you ain’t using an inhaler haha. Kill it!'
SEE ALSO: Training Ηλιού ολη , bench press , ufc , Non , jeremy buendia shoulder workout , mari , ger , daddy yankee dura choreo , prenatal , alien fitness
comments: