'Hey guys! Steve here with another video! __________________________________________________________________________________________  Full Workout : Flat Dumbbell Press 4 X (10 - 12) Incline Cable Flys 3 X (10 - 15) Pull Ups 4 X (10 - 12) Military Over Head Press 4 X (15 - 20) focusing on pumping blood to the muscle with these sets. Barbell Curl 3 X (Till failure)   Dumbbell Tricep Extensions 3 X (10 - 12)  Dumbbell Curl 3 X 10 -(Focus on rotating the pinky outwards! Seated Cable Row 3 X (10 - 12)     __________________________________________________________________________________________ ✔️Want to follow me daily? Follow me on : ▪️ Instagram @influencer_steve  Link - https://www.instagram.com/influencer_steve/ @Its_climatic @_enzo_d  ________________________________________________________ Don\'t forget to Like Comment and Share⬇️ ✔️ SUBSCRIBE! Link - https://www.youtube.com/channel/UCD17Rnumr1evBRVFjHPmdlg?sub_confirmation=1 ________________________________________________________' 

Tags: gym motivation , workout motivation , full upper body workout , total upper body workout , best upper body workout , gym mo , complete upper body workout , how to train upper body

SEE ALSO: Fight , hot songs , core , Bikini , 201 , lo , full body , non veg , 2018 , musculation