'Body Shock Live 90-Minute Class with John - 6/6'

'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #cardio #fitness #health' 

Tags: fitness , Workout , exercise

SEE ALSO: coach , tractors , ger , workout music , The , annual day , hiit , 30 minute workout , female workout , muscles

May 1, 2023
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