'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #cardio #fitness #health' 

Tags: fitness , Workout , exercise

SEE ALSO: indian , amrita , hindi zumba , no equipment workout , telugu zumba , home gym , rosebud , female muscle , Female Fitness Model , prenatal yoga