'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #cardio #fitness #health' 

Tags: fitness , Workout , exercise

SEE ALSO: build muscle , tik tok , shilpa shetty , kraft , stretch , butt , iveagh , weight , Kareen , john abraham body