'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #bodyweightexercise #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: lifting , मंगलवार को non veg क्यूँ नह� ं खाते , 30분운동 , zumba dance dance fitness , toning , exerc , top , tabata , 45 , yoga