'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #gymlife #fitenssmotivation #training' 

Tags: fitness , Workout , exercise

SEE ALSO: popsugar fitness , fitness model , cor , bench press , ifbb � � , speed , diät , aesthetics , � ต้น Zumba , Training Ηλιού� ολη