'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #gymlife #fitenssmotivation #training' 

Tags: fitness , Workout , exercise

SEE ALSO: Q dance , fitness ball E . , our , workout music , work , neil , pul , fitnessstudio , Bikini , gym फैक्ट्र मेरठ में है